Invitation to HKEF Video Collection – “1-Minute Exercise Challenge”


Dear members,

Invitation to HKEF Video Collection – “1-Minute Exercise Challenge”

With the prevailing pandemic situation, the HKEF continues to offer a variety of online activities to keep our members connected. To encourage members staying healthy by exercising at home in the new year, the HKEF will launch another HKEF Membership Activity, Video Collection – “1-Minute Exercise”, Challenge” from 16 Feb (Tue) to 16 Mar 2021 (Tue).

Members aged 18 years old or above are invited to accept our two exercise challenges and upload your 1-minute videos on your own Instagram account and challenge your peers! To participate, follow and tag us on Instagram (@hkefsecretariat) and hashtag #HKEFworkoutathome in your video posts.

Also submit your entry via Google at to receive a HKEF mini rosette! Winner with the highest total number of push-ups and sit-ups will be awarded HK$200 Cash Coupon* for HKEF merchandises. (*Cash Coupon expiry date will be within two months after the end of the challenge)

Video Submission Requirements

  • Submitted video must be consistent with the exercise challenges (Push-Up & Sit-Up)
  • Submitted video length must be within 1 minute
  • Submitted video must be taken and recorded horizontally
  • Submitted video must show your whole movement of the exercises

The first challenge on push-up begins from 16 Feb (Tue) to 2 Mar 2021 (Tue) 6 p.m. (GMT+8), followed by the second challenge on sit-up from 2 to 16 Mar 2021 (Tue) at 6 p.m. (GMT+8).

For more details, please refer to HKEF website

Do take this chance to exercise and stay healthy in the New Year of the Ox and accept our challenges! We look forward to your participation!

Best Regards,

Hong Kong Equestrian Federation