HKEF Membership Activity 
Video Collection – “1-Minute Exercise Challenge”



The Hong Kong Equestrian Federation (HKEF) has been providing online sharing sessions on a variety of equestrian topics since last October. With the prevailing pandemic situation in Hong Kong, the HKEF continues to offer a variety of online activities as to keep all members, riders, officials and friends stay connected with our sport.

To encourage members to stay healthy by doing more exercises at home, a Video Collection on “1-Minute Exercise Challenge” will be carried out from 16 Feb 2021 (Tue) to 16 Mar 2021 (Tue), inviting all HKEF members aged 18 or above to accept two exercise challenges. Interested members can complete the required exercises and upload their videos on their Instagram account and challenge their peers!

Activity Platform

- Instagram

Challenge Contents

- 1st Exercise:        Push-Up

-  2nd Exercise:       Sit-Up


-  For HKEF members aged 18 years old or above only

Entry Fee

- Free of Charge

Entry Method

Step 1: Each participant should upload their challenge videos on Instagram

Step 2: Follow HKEF Instagram (@hkefsecretariat)

Step 3: Tag “@hkefsecretariat” and Hashtag “HKEFworkoutathome” under the post

Step 4:  Submit your entry on Google at

Video Submission Requirements

- Submitted video must be consistent with the exercise challenges (Push-Up & Sit-Up)

- Submitted video length must be within 1 minute

-  Submitted video must be taken and recorded horizontally

- Submitted video must show your whole movement of the exercises

Video Submission Deadlines

1st Exercise (Push-Up):   2 Mar 2021 (Tue) at 6:00 p.m. (GMT+8)

2nd Exercise (Sit-Up):     16 Mar 2021 (Tue) at 6:00 p.m. (GMT+8)

Selection Criteria

Upon the submission deadline, HKEF will sum up the total number of 1st exercise: Push-Ups and 2nd exercise: Sit-Ups completed by each participant to determine the final result. Participant with the maximum number of both exercises will be declared as winner

In case of a tie in the combined score for both challenges, participants tied for first place will be declared joint winners

Awards & Prizes

Upon submission, each participant will be given a HKEF mini rosette

The winner of this challenge will be received a HK$200 Cash Coupon* for HKEF merchandises

*Cash Coupon expiry date will be within two months after the end of the challenge

Result Announcement

Result of the challenge will be announced on on 22 Mar 2021 (Mon)

The winner will be informed separately by email

Rules and Regulations

1. For over 18 years old or above HKEF members only
2. Each Instagram account can only participate once
3. Each challenge video can only be uploaded once
4. Videos exceed 1 minute in length will not be accepted
5. Any edited videos will not be accepted
6. Participants should complete all steps in the Entry Method. Failure to complete all steps will result in disqualification
7. Beyond the deadline, uploaded videos will not be processed
8. No prize will be offered for non-member participant
9. HKEF reserves the right, in its sole discretion, to explain and amend the activity Rules and Regulations at any time without notice


Please see the enclosed Rules and Regulations. For any enquiries, please contact us at

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